Looking for a space to re-charge, heal and get in touch with your creativity?

Come and bliss out for a whole week in Goa yoga, meditation and basking in the sunshine. Escape the winter and bathe in the light of the sun, with the shimmering waters.

Our home will be Bamboo Yoga, a beachside retreat centre in South Goa. A stunning quiet spot, where you can relax, and give yourself space to start the new year in the most nourishing and energising way.

Each day we delight in sunrise and sunset yoga & meditation by the sea. Over the week we will nourish our souls, detox our bodies and light up our hearts.

The retreat includes:

* Morning meditation

* Two daily yoga sessions (2-3 hours per session)

* Learning to meditate if this is new to you

* A takeaway yoga sequence that you can do at home

* A Boat trip to see the Dolphins and do a silent meditation

* Vegetarian food (see below)

* Plenty of time to chill out (read, write, relax)

* Beach time

* Optional: massages, energy healings and ayervedic treatments

* A holiday with awesome people leaving you refreshed and energised

Typical Day

The Food:

Delicious vegetarian menu made with attention for international guests. Healthy locally sourced and organic wherever possible. Wholesome and nutritious, cooked with love and without compromising on flavour.

• Sunrise breakfast: Fresh power juices, tropical fruit salads, teas

• Lunch and dinner: Goan inspired, vegetarian delicacy buffet with fresh salads

• Optional extras: sea food, smoothies, healthy snack

The Venue:

Bamboo Yoga Retreat is situated on the quiet corner of Patnem Beach, in South Goa, India. They are known for their friendly team and welcoming atmosphere, where an international clientele feel at home. An unspoilt part of Goa, the centre is built on fine, white sand between the relics of a sacred Hindu site and the ocean. Accommodation is in beautiful ensuite bamboo beach bungalows with ocean & mountain views that are built every season after the monsoon rains, using local organic materials, our bungalow style beach huts are simply stylish, comfortable, private and eco-friendly. Attached bathrooms with western style toilets are open to the sky for the magical experience of showering under the stars.

The Details:

Wednesday 20th January – Wednesday 27th January. Check in 2pm, check out 11am. No experience necessary, beginners welcome.

The Price:

£620 for one person sharing a hut

£795 for one person with your own hut

£1111 for two friends sharing a hut that book together

Booking can be secured by paying full price or a non-refundable £150 deposit.

Money shouldn’t come in the way of wellbeing and fun, if you would like to pay in instalments this is possible.

This price includes accommodation and food. Flights, airport transfer and car hire not included however as a group we will coordinate this to keep the costs down. Please make sure that you have a valid visa for travel to India.
 

About Amisha:

Amisha is delighted to be offering this retreat in her motherland of India, where both her parents are from. Amisha has spent extensive time in India since she was a child learning about her culture. Having grown up in the UK, she is able to offer an international perspective to yoga, combined with a native heart.

With a love of yoga and meditation that has spanned over a decade, Amisha Ghadiali teaches vinyasa style yoga that is influenced by the anusara tradition, flowing with nature. Her classes are strong yet relaxing, focused on clear alignment and moving from the heart. She has a calming presence and uses playful theming, mantra and experience of exploring world wisdom traditions, to leave her students with magic, grounding and joy they can bring into their daily lives.

Amisha has used these practices in her own life to work with trauma including recovering from being run over by a pick-up truck. She has lived that typical stressful busy london life, and found that bringing a soulful healthy approach to her every day made living in the city much more joyful, rewarding and balanced. This inspires her to teach in London and offer retreats and workshops for a deeper experience.

She is a reiki master and intuitive healer who works with clients to clear blockages for greater freedom and empowerment. Amisha has been designing jewellery for her own label with the tagline “elegance rebellion” since 2006 working with semi-precious stones. She brings all this awareness to offer a holsitic approach to her clients and students.

Amisha is also a writer and speaker on all aspects of conscious and green living. A big part of her ‘yoga’ is about how we relate to the world around us and make a difference. How we embody our values. Her words have appeared in publications including The Huffington Post, Rebelle Society & Ecouterre. She has spoken at events and festivals around the world such as TEDx Oxbridge, Sunday Papers Live & Burning Man. Amisha is Co-Founder of 108 London, a yoga studio without walls that curates events across London.

How to Book:

If you have any questions or like to reserve you place, please contact Amisha on takeamoment@amisha.co.uk