a 108London day retreat

yoga, meditation, food and love guaranteed

11am LOVE your mind: Mantra and meditation. A favourite 108 London practice to set the tone for the day (every day) and connect to your heart centre.

11:45am LOVE your body: Yoga to connect with your breath, open your heart and begin to move with effortless grace and ease.

1:45pm LOVE your belly: Lunch of heart nourishing food (low cholesterol obviously)

3:15pm LOVE your soul: Learn to see your life through rose-tinted glasses, at will, as if everything were conspiring to shower you with blessings.

5:15pm LOVE your community: make friends, drink tea, eat cake and feel loved.

5:45pm LOVE 108 London: closing circle

6:30pm end (all times are approximate)

The Afternoon: Being Our Own Valentine – An immersive Adventure into Love with Tiu de Haan

This 2 hour experiential workshop is all about learning to see your life through rose-tinted glasses, at will, as if everything were conspiring to shower you with blessings – and then, once you’ve got the knack, going out into the world to spread the joy through covert random acts of love, kindness and beauty. We will have a magical adventure out on the streets, leaving love letters for strangers and leaving a trail of sparkly deeds as we go.
To close, we will seal the deal with a very special ritual, committing to keeping your love alive – for yourself, for others and for the world.

Tiu de Haan is a celebrant, creative facilitator, writer and coach. She has been running magical workshops for over a decade, reminding people of all ages how to see the magic in the mundane. She also creates non religious ceremonies including weddings, funerals, baby naming and other rituals that touch the heart and connect us to ourselves and each other.

The Morning: Yoga & Love Healing with Amisha Ghadiali & Carley Small

Open your heart to the joy and magic within yourself and shine the light of love on every being. See only the love in every situation. Delicious heart flow yoga with Carley Small. Connect with your breath, open your heart and begin to connect with the effortless grace and ease of movement your body is so yearning for. We will find a stable grounding and connection to the earth and reality through strengthening poses then from here our hearts will open into magnificent backbends where we discover that when we open our hearts the world is limitless and ever abundant.

Amisha Ghadiali will then lead us into a group healing on the theme of love, clearing patterns that are holding us back from experiencing the fullness of our own hearts and opening more space to feel the vibrant beauty of love.

Carley Small‘s qualifications include a 200 hour teacher training with Tara Judelle, Leila Sadeghee and Bridget Luff and a further 200 hour teacher training with Tara Judelle and Scott Lyons in Embodied Flow™. Her classes are tailored to meet the students and the class however generally they consist of a strong flow with emphasis on alignment. Carley is dedicated to her own practice and to serving her students and has so much gratitude for all of her teachers and students.

With a love of yoga and meditation that has spanned over a decade, Amisha Ghadiali’s classes are strong yet relaxing, focused on clear alignment and moving from the heart. She has a calming presence and uses playful theming, mantra and experience of exploring world wisdom traditions, to leave her students with depth, grounding and joy they can bring into their daily lives. She is also a reiki master and intuitive healer. Just in time for this retreat she will be launching her new collection of malas.

For more information and tickets, head to www.108.london