It’s a heatwave! Come and spend your saturday morning in the park connecting to your breath, your body and savouring the sweetness of the summer.

Two hours of deep yoga and meditation with Amisha, followed by a picnic.

Perfect for total beginners or experienced yogis.

This is a pay as you like class, so bring a cash donation. (Average 2 hour class is normally £20).

Pre-booking essential, if the weather isn’t good, I will send a message of a nearby location, and if the weather is good, you will receive a message with what you need to bring and the exact meeting point.

Please bring a mat and a blanket. (There are a few mats available to borrow if you need one, just let me know when booking)

Please arrive at 9.45am to set up. The yoga will be 10am-12pm and then we will have a picnic together. Please bring some food to contrinute to this.

Why do I teach yoga?

With a love of yoga for that has spanned over a decade, I took the natural next step in doing my teacher training. Making yoga a central part of my life has led to profound shifts in the freedom and empowerment I feel in both my body and ‘off the mat’. I have been amazed at how yoga has healed long term injuries I thought were for life, and created clarity and clearness in my mind.

I enjoy sharing this sweet practice with the over worked, over stressed folks of London, (of which I was one for many years!). I studied a form of Hatha Yoga called Anusara which means “flowing with nature”. My classes are strong, focusing on clear alignment, with deep relaxation at the end.

What I love about yoga is that it really is for everybody. It doesn’t matter what age you are or how ‘fit’ or flexible you are. Everyone that shows up finds something that they are looking for (and normally something they didn’t expect). Whether it is freedom from pain, great sleep, emotional stability, deeper authenticity, strength, self-acceptance, fearlessness, or something else, yoga can help you create and live the life that you want.

“Amisha knows her yoga upside-down and inside-out, she is playful and brings so much more to her classes than the average teacher. I ain’t a yoga bunny but LOVE what she does. She is deeply connected to all things divine and just being in her presence is worth it, trust me.” Lucy

“I always look forward to yoga with Amisha, her energy is calming and nurturing and her classes uplift my mind and spirit as much as my body!” Ali

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