During my Goa Soul retreat (1-8th Feb), I have a few options to come and join in for friends and students who live locally or are visiting Goa. If we haven’t met but you would like to come, you are very welcome.

The exact theme and topics of each session are not set as they will change with the flow of the retreat. They will likely all include some mythology, mantra, meditation, mudra and asana.

Friday 3rd Feb – Day Retreat 

Join at sunrise for meditation or 8.30am for morning practice followed by Lunch, afternoon practice and dinner. Possibly some chanting or dancing after dinner

6.45-7.30am Sunrise meditation

8.30-10.30am Morning Practice

11am Brunch

12-3.45pm Beach time/Healings/Massages

4.15-6.15pm Afternoon Practice

4000 rupees for whole day including lunch and dinner.

2500 rupees for half day either morning practice and lunch (7/8.30am til 1pm), or afternoon practice and diner (3-9pm).

Saturday 4th Feb – Afternoon Practice 

4.15-6.15pm then sunset

2000 rupees or 2500 with dinner. arrive by 4pm.

(we will have brunch at 11am if you wish to join us and then hang out on the beach, this is an additional 500 rupees. also it may be possible to join the morning practice if you are making a weekend of it)

Sunday 5th Feb – Afternoon Practice 

4.15-6.15pm then sunset

2000 rupees or 2500 with dinner. arrive by 4pm.

(we will have brunch at 11am if you wish to join us and then hang out on the beach, this is an additional 500 rupees.also it may be possible to join the morning practice if you making a weekend of it)

Sunday 5th Feb – Evening Ritual & Group Healing

9-11pm: A moonlit ritual of mantra, dance and group healing.

2000 rupees or 2500 with dinner. arrive by 7pm for dinner.

Tuesday 7th Feb – Morning Practice

8.30-10.30am then brunch

option to arrive for sunrise meditation

2000 rupees or 2500 with brunch. option to stay and hang at beach with us for a bit after

** To book any of these please email me (don’t just turn up). We need to give numbers for any meals in advance. Little Cove Yoga is lovely and quiet, a delightful place to visit and practice by the sea and an unspoilt beach just for us. It’s 15/20 mins north of Agonda. There is a 24 hour taxi service on site that can take you wherever you need to go. email takeamoment@amisha.co.uk to book your place.