Join us for an awakening yoga flow where we connect and align our heart, body and mind as we begin to explore the theme of feeling more rooted in our bodies.  The session will start with gentle poses, moving into strong, empowering ones and ending with deep, relaxing poses. Suitable for beginners.

Welcome Home.

A festival of arts and wellbeing events brought to you by NOW Live Events

We are back at Deptford Lounge with a programme of arts and wellbeing activities for all ages. Our events stimulate the senses and lighten the mind with some of the UK’s most inspiring artists and speakers.

This year we are focusing on ‘home’; what home really means to you, how you might feel more at home in yourself, and how we can take these feelings with us everywhere we go.

On offer will be activities spanning live literature, craft, poetry, visual arts, spoken word, mindfulness meditation, wellbeing events, workshops for families and children and more.

‘(NOW Live Events) rid us of the myriad modern-day distractions that stop us from embracing the fullness of the present moment… using unconventional artistic methods.’  – The Independent

TICKETED – £5, £3.50 concessions, or as part of your daily / festival pass
Ages 16+

Book here – http://www.thealbany.org.uk/event_detail/1828/Deptford%20Lounge/NOW-Live-Events-2016:-Homecoming-Yoga-