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I went through most of my life never purposefully moving my body. Yes I ran for buses (and usually got a stitch) and walked from place to place, occasionally begrudgingly […]

I was introduced to this poem over New Year in a beautiful private yoga class with Amber Leigh Kelsey who is currently building an incredible yoga retreat and wellness centre with […]

As I sit watching my first sunset of 2013, I wanted to share something with you. Through the second half of the past year, I have been on the move […]