A sanctuary of steadiness, presence and joy in uncertain times

Live weekly practice sessions with Amisha Tala Oak

The Rhythm is a live online membership space that offers gentle, consistent anchoring for your nervous system, your soul, and your sacred activism.
Show up as you are – radiant, raw, nourished, navigating.
Together, we move, breathe, root, remember.

No fixing. No forcing. Just presence.

Space for your capacity to expand, and your wisdom and intuition to land.

What You Receive

A rhythm to hold you steady:

  • Live sessions twice a week (join one or all)
    30-minute drop-in experiences blending meditation, movement, breathwork, energy work, song, prayer and presence – to ground, energize, and recalibrate.

    • Mondays at 8pm London, 12pm Los Angeles, 5pm New York, 12.30am +1 Mumbai,  3am Sydney 
    • Thursdays at 1pm London, 5am Los Angeles, 10am New York, 5.30pm Mumbai, 8pm Sydney 
  • Monthly Tree Whisper
    An audio note with wisdom from the trees to inspire you.
  • A signal group for community connection 
    Space for gentle connection, resonance, sharing of resources.
  • Access to a library of workshops and courses
    You get Amisha’s library that includes Presence Meditation course (which covers everything from how to sit and what to do with your mind) as well as workshops on themes such as intuition, mantra, grief, pranayama and sacred activism.
  • Rituals, Nature & Plants practices 
    These will be offered as and when the inspiration comes and shared with the group.

Why Join The Rhythm?

  • You want to build capacity for beauty, grief, love and leadership.
  • You’re done with performative spirituality and ready for something real.
  • You’re craving structure that nourishes without overwhelming.
  • You believe in co-regulation, integrity, and slow subtle growth.
  • You feel tender, resilient, alive, exhausted or all of it at once.
  • You feel the call to not just survive these times, but to live rooted and present.
  • You know that your practice amplifies when you do it with others.
  • You want to make more space for your own innate wisdom, intuition and grace.
  • You find that with work, parenting, care, travel – sometimes you don’t do the practices you love.
  • You want to expand your joy, anchor your light, embody your power.
  • You long for rhythm, ritual, and real connection in a fractured world.

We need sanctuaries – spaces of tenderness, of empowerment, of joy, of remembrance.

Open to experienced practitioners and beginners alike.

 

How to Join

Four Pathways (click the link of each title below to join)

Online – join as many online sessions per month as you like £30 per month

Deeper – join the online sessions and have a one to one with Amisha £150 per month

Local – join the online sessions and a group in-person meet up in South Devon £40 per month

Drop in – each presence session is £10

 

FAQs

Do I have to share or be on camera?
No. The sessions are guided, sharing is optional after the sessions (just like it would be in person where you might sometimes stay to say hi). Ideally you are on camera – just so your presence can be felt (and you don’t get distracted and start doing something else). However you can come how you are, from your office, with babes in arms, or sitting under a tree.

Will replays be downloadable?
Yes, a video will be available each week on the theme. The real magic is in coming live to one or both, and then you can repeat the practice every day that week to anchor it.

What level of practice is this?
All levels. Open to beginners and advanced practitioners will also find a deep transmission. If you don’t have a daily practice, this can support you. And if you do this can be a place of community where you feel the amplification of your practice in the shared field.

What’s the commitment?
We ask you to stay at least three months to build the rhythm together. And ideally you join at least one live session a week. (Take it from your scrolling time to reclaim this into beautiful screen time). When you sign up, you pay monthly and we ask you stay for three months and after that you can pause or leave any time. We hope you stay!

What is the One to One sessions?
This is subtle energy work that clears deep pattens from the conscious and opens new qualities within, you can find out more about these sessions here.

Where do the local Devon sessions take place?
For the summer, we will meet outside and take a walk into nature over an evening and meditate together, perhaps by the river. It will be within access of dartington, totnes, ashburton areas. We could share a meal after either bringing a picnic or heading on somewhere.

Why Now? 
In the culture of the capitalist spiritual, the simple and most effective can get lost. The focus can be on big peak experiences. Often we know what supports the rhythm and helps but struggle to make time for it – or get easily distracted. As our phones continue to scramble our brains and attention spans, there is something extremely helpful about being pulled into a steady rhythm of simple practices that increase your capacity – supporting with anxiety, stress, overwhelm, grief, numbness, scatteredness – and igniting more creativity, energy, vision, intuition, presence. When we practice together we amplify the power of what we are doing, and you feel the strength of the field and how it brings you into coherence. At this time, it’s so vital that we calibrate our own frequency so that we can be present, responsible and joyful in these times. Rather than retreating we can find our way to contribute and create beauty in a world that is never not broken. It’s the slow, subtle practices that really hold us steady and allow space for growth and integration.

What will we do in The Presence Sessions?
The practices will include aspects of Yoga, Meditation, Pranayama, Mantra from ancient wisdom traditions in India. This is Amisha’s ancestral lineage as well as chosen path of practice. It’s all offered with that deep respect love and relationship. Many of these practices are also what you see repackaged as breathwork, biohacking, coaching techniques. You won’t need any specialist equipment. Everything can be done sitting or standing near your screen in whatever you are wearing. These practices are offered with simplicity, and the power that it holds.

Who is this hosted by?
Amisha Tala Oak is the author of Intuition and The Future Is Beautiful. She is the host of All That We Are podcast and has been offering these practices since 2013. Her ancestral lineages are of Hinduism and Jainism. She has studied deeply Kashmir Shivaism (classical tantra) and has done many yoga and meditation teacher trainings, as well as energy work. She has hosted retreats and workshops across the world including guiding pilgrimages in India and presenting at Bali Spirit Festival. She has spoken at TEDx, Unbox and Change Festival to name a few. Before this work she worked in politics and sustainable fashion.

Is this the membership space for All That We Are?
Yes this is the latest offering for All That We Are podcast listeners after asking what you need and feeling what we can offer. This replaces the previous All That We Are membership, and Presence Collective.

How can I find out more? 
We have tried to keep this simple, but you can hear Amisha speak more about this on the podcast episode 234, or in this instagram video.

How do I join? 
Scroll up to the four pathways, and click the link for the one you want and it will take you to a payment page.

 

You are invited

Whether you are caregiving, creating, resting, blooming, or unraveling, 
whether you feel full of energy or tender from the weight of it all, 
this space is for you.

Come join The Rhythm.
Let presence be your revolution. Let practice be your anchor.